The MYTSTRAP Tension Trainer is an innovative device that when used properly increases power by maximizing intramuscular tension. This is achieved by maintaining an isometric position while performing an isotonic movement. By performing an exercise in this manner, you will work your muscles harder, enhancing overall strength and accelerating muscular development.
The MYTSTRAP is perfect for helping you safely increase the amount of tension you can put on your muscles, signalling a greater neuromuscular response. By doing so, the MYTSTRAP is proven to give you an extremely efficient and effective workout without necessarily going to the gym.
FACT: More neuromuscular activity for any given movement will correlate into greater muscular and fitness gains.
With significantly less weight in suspension, the use of the MYTSTRAP resulted in better neuromuscular activation throughout the vast majority of exercises and recruited more muscle groups in co-contraction than the use of the dumbbells.
An intense workout in short-time intervals.
Bi-lateral upper limb, neck, and trunk strengthening; thereby:
a) encouraging symmetry and good posture
b) improving shoulder girdle muscle coordination
c) stimulating increased performance of respiratory musculature
d) increasing shoulder and chest wall mobility